
Tomorrow I've been invited by a lovely couple (circa 80 years old) to go with them to a 'sit and fit' class at a community center where they have 'senior adult programmes'. Apparently you do exercises from a seated position. It's very kind of them to ask me along and who knows, it MAY be just what I've been looking for but somehow I doubt it. I don't know whether to laugh or cry, I'll let you know in graphic detail tomorrow!
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